Peace

Finally quiet the noise inside your head

There's a point where thinking stops being useful and starts being relentless. When the same thought comes back for the fourth time that day. When you lie down to sleep and your brain treats it as an invitation to review everything that's happened and everything that might.

Peace isn't the absence of thought. It's what happens when your nervous system finally gets the signal that it's safe to stop scanning. When that happens, the mind settles on its own.

Use Peace when:

• Your mind won't stop even when you want it to

• You're having the same thought on repeat and can't seem to let it go

• You lie down to rest and your brain immediately starts reviewing, planning, worrying

• You're present in your life but always slightly somewhere else in your head

Peace — Sessions

Mind training Mini Meditation

Mind Training

27 min

Peace

Our Mind Trainings are deeper sessions using visualisation, somatic experiencing, and identity work to help you shift patterns and retrain your nervous system.

Mini

7 min

Peace

Our Minis are ultra-quick versions of longer sessions, for the moments you need to reset your energy ASAP with breath work and affirmations.

Meditation

12 min

Peace

Our Meditations are fully guided visualisation meditations to calm your nervous system and settle you into your chosen training goal.

Train your mind to find peace

Our Peace training works to regulate your nervous system that is fuelling your overthinking. Sessions bring your system out of alert mode first, creating the physiological conditions for stillness. From there, deeper sessions work on cultivating a true sense of inner peace, calming your inner conflict and teaching your mind how to create and activate stillness.

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Calm · Acceptance · Release · Grounded · Trust