Become the person you want to be
Created by a Certified Meditation Teacher, Self Haus is a method for training your mind and nervous system to handle life at the level you want to live it. Regulate your nervous system, break the patterns holding you back, and install new self-beliefs through our unique mind training method.
87+
Meditation Audios
29+
Training Goals
10+
Training Programs
5 min
To feel better
Close the gap between who you are, and who you’re becoming
Find what your mind needs
Take the guesswork out of mindfulness and choose exactly what you want to achieve from our library of 29+ Training Goals including; Joy, Grounded, Resilience, and Confidence.
Train your mind like you move
The Self Haus Method includes 87+ audio sessions, 29+ training goals, and 10 curated training programs. Train your mind and nervous system with our unique approach to mindfulness, and have agency over your life.
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Five-to-seven minutes in length, our Mini Sessions are designed to help you regulate fast, or use as a top up session in between days of longer Mind Training or Meditation work. Pick a goal, choose the Mini, and get access a new state in five minutes.
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For when you want to regulate and relax, our Meditation Sessions are completely guided ten-to-fifteen minute visualisations to support your Mind Training work with a gentler approach. Pick a goal, choose the Meditation, and get access to a new state in ten minutes.
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Our core identity work sessions, Mind Training is our unique approach to reprogramming to train your mind to access a desired state of being. With a blend of body scan meditation, somatic experiencing, self-hypnosis, and future-self visualisation — Mind Training is your key to accessing a new state of being. Pick a goal, choose the Mind Training, and completely rewire your mind in under thirty minutes.
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Choose a 7, 14, or 28 day goal to follow a tailored training program that builds your mindfulness skills day-by-day and curates the most impactful Mind Training sessions for your needs. Start a program to receive daily reminders, exclusive content, and journalling prompts. Pick a goal, start training, and get the most out of the Self Haus Method in a dedicated program.
Mind Training
Mini
Meditation
Mind Training
Meditation
STEP ONEFind what your mind needs
STEP TWOTrain your mind to access it
STEP THREERepeat until it becomes default
Like a gym membership for your nervous system
You know exactly how you want to feel, and what you want to achieve. You’ve read the books, set the intentions, and started a journey of self-discovery and reawakening. Now it’s time to get the support your nervous system needs to fully embrace the person you want to become.
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The Self Haus Method is driven by goals: no more endless scrolling through meditation apps looking at vague titles and audio descriptions. Self Haus is organised by what you want to feel (e.g. Joy, Confidence, Safety) so you can instantly find the audio session that suits your day.
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Each of our 29+ training goals includes a Mini, Meditation, and Mind Training audio session so you can mix and match your training type based on your schedule and energy level. Pick a Mini Session one morning to access Joy before your day begins, a Safety Meditation one evening to decompress, or a Mind Training for Confidence when you have thirty minutes to deeply commit to yourself.
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Choose a 7, 14, or 28 day goal to follow a tailored training program that builds your mindfulness skills day-by-day and curates the most impactful Mind Training sessions for your needs. Start a program to receive daily reminders, exclusive content, and journalling prompts. Pick a goal, start training, and get the most out of the Self Haus Method in a dedicated program.
Interrupt your thinking, create a new way of being
£11.99 / month
Access all Self Haus audios, training programs, and exclusive content. Cancel anytime.
£8.25 / month
Access all Self Haus audios, training programs, and exclusive content. Cancel anytime.