Growth

Expand into who you’re becoming

What would your life look like if you stopped playing it safe? You're not stuck because you lack ambition. If anything you have too much of it: you can see exactly where you want to go. But you’re stuck between the version of you that exists right now and the one you're becoming. This is the edge where all the interesting stuff happens.

Use Growth when:

  • You feel a sense of stagnation in your life

  • The fear of failure paralyses you from taking action

  • You've outgrown a version of yourself and you're ready to move on

  • You want to take up more space and you're finally ready to let yourself

Growth — Sessions
Mind Training
27 min

Growth

Our Mind Trainings are deeper sessions using visualisation, somatic experiencing, and identity work to help you shift patterns and retrain your nervous system.
Mini
7 min

Growth

Our Minis are ultra-quick versions of longer sessions, for the moments you need to reset your energy ASAP with breath work and affirmations.
Meditation
12 min

Growth

Our Meditations are fully guided visualisation meditations to calm your nervous system and settle you into your chosen training goal.

Train your mind to embrace growth

Even when you know you've outgrown your current reality, change and stepping into something new still activates a fear of the unknown. But when your nervous system learns that the unknown is survivable, growth stops feeling like a risk and starts feeling like the most natural thing in the world. Let’s train your mind to embrace change.

Our Growth training works on the nervous system's relationship with the unfamiliar — building your capacity to expand without contracting. Sessions use visualisation and identity reinforcement to help you inhabit the next version of yourself before you've fully become her, so the gap between where you are and where you're going feels exciting rather than exposing.


Also explore

Courage · Belief · Momentum · Discover · Confidence

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